Choose Balance Bike or Training Wheel for your kids?

Balance bike is always the better option than a Training wheel. Balance bikes have won the hearts of many kids basically because of their amazing simplicity and efficiency. Many parents have come out to express the satisfaction that their kids have had after riding this type of bike.

no training wheel

The customer ratings that balance bikes have been awarded with are extremely high. Kazam v2e Balance bike for instance, has been awarded  4.5 star ratings. This definitely proves that it is worth purchasing, any day, any time.

What makes such balance bikes to receive high ratings is the fact that these balance bikes possess awesome features which enable the child to learn how to ride bikes in the easiest ways possible, without having any kind of injury inflicted on them. An example of a feature that most balance bikes have been the possession of rear drum brakes which are easy to use by the child when braking.

Check a review of balance bikes:



Schwinn Balance bike

It is one of the most preferred balance bikes by most parents for their kids. This particular balance bike is unique in that it offers a perfect foot to floor design which confidently inspires the child in knowing how to ride a bike. The type of tires that this balance bike uses are the easy-to-roll air tires which make the whole learning process to be an extremely easy process for your child. In addition to that, the Schwinn balance bike has adjustable handlebars and seats, which are necessary for the child since the child grows as days pass by. These are just but a few of the essential features that this particular balance bike possesses. Let’s look at these features in detail:

Features and Specifications

  1. Adjustable seats and handlebars

We all are aware that kids grow with time, and they usually grow very fast. In that case, they need bikes that are flexible in that they can be adjusted to suitable heights for the growing child. Well, Schwinn balance bike is an example of such a bike because its seats and handlebars are all adjustable. Come to think of it, purchasing this bike for your child is far much better than buying a rigid fixed bike. In the case of rigid fixed bikes, you will be required to buy new bikes now and then, because these bikes can’t be adjusted to fit the size of your growing child.

  1. Air tubes and tires

Your child will find riding Schwinn balance bike to be a very easy task, thanks to its air tubes and tires. These kind of tubes and tires have an easy rolling effect and, therefore your child will find it easy when learning how to ride a balance bike.

  1. A beautiful new design.

The bike has a smart design which is famously termed as foot to floor frame design. This design gives the bike a good looking appearance. Besides that, this design is beneficial when it comes to its utility. Therefore, children who are beginners in the filed of riding will have a confidence build up when they ride using this bike.

The pros of Schwinn Balance bike.

  1. Affordable

The bike is sold at pocket friendly prices unlike other kinds of bikes. Therefore, most parents can be able to buy their children Schwinn bikes.

  1. Easy assembly

As long as the parent follows the guidelines highlighted in the manual, he or she will find assembly of the bike to be an easy task. Therefore, getting the child riding within no time.


It is heavy.

To be honest, the weight of the Schwinn balance bike is higher than you can expect a balance bike for kids to have. This makes it hard for kids who are underweight. Be sure to purchase this bike if your child has a slightly well built body.
Now that you know what kind of a bike to purchase for your kid, it is wise to go for it. You never know, your child can be having a biking talent, and buying him or her Schwinn balance bike can be the greatest breakthrough for your child. Don’t make your child grow without knowing how to ride a bike, get him or her one Schwinn balance bike, today.

Some Experiences To Use The Mountain Bike Safely

aBicycle is a convenient means, you can use it easily to moving in near area. Nowadays humans are created the mountain bike to serve for our purposes and demand so the mountain bike is considered a sport tool to use in the complex and rugged terrain for their entertainment or picnic. So to buying the best mountain bike is not easy and finding best mountain bikes under 500 is more difficult. On the market mountain bike is widely sold with a lot of models, designs, sizes as well as different prices for customer to choose which it is suitable with themselves and their pocketbooks. Many people use the mountain bike but they do not know how to ride it safely. Safe is very important problem and I want to share some experiences to use the mountain bike safely to you.

Firstly, fully equipped

Mountain climbing on a bike to ensure high safety when you use the mountain bikes so before you start a mountaineering race, you need to equip all necessary accessories to keep your safe. You must always wear the helmet and other safety devices such as:

  • Glasses will protect your eyes from wind, dirt, bugs…
  • Gloves have to fix the hands to make the comfort and safety.
  • Protective clothes should make you feel really comfortable.
  • Shoes must suit with type of pedals of the mountain bike.
  • Other appropriate equipments to suit with each weather condition while riding.

All of them will support and protect you so much during your adventure and you will feel more confident to conquer the challenges.

Secondly, some basic knowledge to use mountain bike safely

Mountaineering by bike is a very dangerous sport and many accidents have occurred with a lot of different reasons. So to reduce the part of accidents for climber you should know some basic knowledge to use mountain bike safely. And the following experiences can help you get more safety.

Never ride the mountain bike beyond your ability

Mountain climbing on a bike often moves through the trails and difficult terrains. Therefore, you should not go on it if you are not enough confident and ability to go through it. You should not challenge yourself in this case, the best way you must practise with your friends who have a lot of experiences and they will guide you how to pass safely. Of course you need time and it depends on your skill for using mountain bike very much.

Use the appropriate equipment for each terrain

Each kind of mountain bike will have the appropriate equipment to be able to handle the different situations. So, depending on the terrain you have to equip your mountain bike so that it can move easily.

Besides, you must check the mountain bike especially all important accessories if you see something have problem you must improve that part to ensure the safety during riding.

Always keep the speed in your control

Controlling your speed is extremely important when using mountain bike because mountain bike speed at permissible level will help you adjust the unforeseen difficulties or obstacles or changes in terrain conditions ahead. In addition, you must remember that you never exceed your speed at the track which you are not familiar.

Observe the way

You never know what the terrain and other things ahead when your visibility is limited. So you should stop to observe and there are plans for the next ways. This will help you can avoid the unexpected accidents.

Especially, before you want to perform the stunts you must reduce the speed to look around and make sure that you have enough ability as well as confidence to pass through it.

In summary, using mountain bike is not easy but using it safely is more difficult. To ensure your safety and your health you should understand about mountain bike which you are using and it is good to have some experiences to use it safely. I think there are a lot of useful experiences from climbers and in this writing I hope you also see more knowledge about using mountain bike safely. Besides you can go to website of Mountain bike to understand this equipment clearly and to be guided by manufacture.

Are you in fond of which stroller?

For those family who have just received the join of new lovely baby, preparation for warmly welcome the new member is always the most important thing in their mind. How to wear clothes? which is the right way to feed him up? how to make the most suitable growing environment for him?… many things need considering.
After months of growing and sunbathing in your arms, your baby wants to go for a walk farther to sunlight and fresh places. It is also the time that you need the support of a stroller. In this article, I will share you what I learned, and give you all information about kinds of strollers for choosing the best lightweight stroller.

A stroller is need if you want to carry your baby out for a walk

I am going to mention two primary types of strollers. There are the basic umbrella and the lightweight model. Most parents have the first one with umbrella, but many of them look for the second type when they have plan of travel. Of course, there are other types of strollers but they almost have same functions with this umbrella type.

The basic umbrella stroller is small. It is consisted of simple parts so you can fold and move easily by hand or in vehicles. The outstanding good point of its is at the sunshade and your baby is prevent from strict sunlight when he feels the air or tries to looks for interesting surrounding things. However, this type is less versatile and convenient because it lacks of some modern features. This type makes users hard with long travel. Unluckily, for those who desire to carry the stroller together for travel, this type are considerably unsuitable for newborn babies because the seat does is not flat, nor can it accommodate a car seat. To sum up, the basic type with umbrella can keep your baby from sunburn but it is not suitable if you want to carry him farther.

The umbrella stroller is basic need but not suitable for newborn babies

The lightweight version is preferred to the basic umbrella type because of convenience and comfort. It is designed based on the umbrella of the first type but equipped more with many useful features: storage bin, larger umbrella, reclining seat, adjustable leg rests, … It has multiple benefits of storage, comfortable adjustment, fitness… handle bar allows people to lift and carry without difficulty. Besides, you are able to commute easily and fold with one hand due to it is self-standing and auto lock. You may bring a lightweight stroller with your trip with ease. Many parents purchase this kind of stroller for travel. In the other hand, it is heavier and takes up more your space when preservation.

A lightweight is recommended for those who usually have walks

You can fold a lightweight stroller to a relatively small size, make it ideal for situations like travel. But, the right basic umbrella stroller can work well for common and may be the only stroller you’ll ever need.

The new improvement of lightweight and umbrella strollers have remarkable impression to parents and are step by step becoming one of the indispensable tools for carrying babies. Most people said that the stroller are suitable and useful for everyone because it is easy to use and people can do multi-tasks at the same time. Therefore, consider what factors are the most important to choose when you are finally ready to add one to your collection of goods.

Tips to spend a good camping with friends


Do you want to spend a good camping with your friends? Then, you will always need to have a good plan to make the camping best time for your upcoming holiday. There are certain things that you will need to keep in mind when you are planning. Remember that camping will always give you the best attraction to enjoy with friends and look different areas of the world. Best Camping In order to spend a good camping in the upcoming mountain track, just follow the following tips.

First, you will need to find the best spot where you can go for camping. This is the first and foremost item that you will need to select. The place should be great to look with proper facilities. Moreover, the most important fact is to select the safest place for your camping because this will help you to be stress free.

Second, you should be selective while choosing the members of the camping from friends. There are different types of works in the camping days; therefore, you will need the members who are willing to work with willingness. Otherwise, this would be a problem for you to select the right source and give you helping hands. Moreover, the friends should be playful and active to all types of activities in the camping.

Third, you will use the High Sierra Best Carry on Lightweight Backpack list properly and pack the backpack accordingly. This will help you to take all the items that you will need to take with you. On the other hand, this is also the reason that will not miss your items in the camping days. If you want to enjoy the camping, you should take some sports items that you can enjoy with your friends.

Fourth, you should arrange music and sports in the camping days in order to make it an enjoyable holiday. This will be a great plus for the friends in order to enjoy the games and have agood time. In addition, this is also creating amusement among the friends to make memorable days and enjoy a lot.
Fifth, this is important to arrange the food in the camping properly because you needto think about your health too. In this case, you can take some raw food items with you in order to cook in the spot and take good food. On the other hand, you can also use some of the fruits of the forest if you are nearly to the forest areas. Before taking the food items, you should have idea about nearby store in order to spend a successful camping.

Sixth, don’t forget to buy and take the completely good camping tent with you in order to be secure in the days. This is important to know the best camping tent in the holiday so thatyou can feel secure and sound sleep. On the other hand, you should think about the weather condition of the place and choose the tent accordingly. Choosing the mesh window camping tents is a plus point for you in the holiday camping.

Seventh, you will need to think about your different aspects of the camping days. Forexample, you will need to carry extra batteries along with your lamp for the night camping. Moreover, you should have an alternative plan of camping if you face any trouble. In addition, selecting the spot where you will get the mobile network is very important to be secure and safe.

Eighth, you will need to give attention to all the members while making any decision for camping. When you face any problem or need to take a decision, you will need to consider all the members. Don’t go alone with the decision because this will give negative impact to the camping plan.

Ninth, you should take campus and a map in order to find the location and other benefits. The items will always give you a support in case you lose in the tracking. Tenth, taking pet with you is one of the best way to be safe and spend good time. Many of you will not take pet because this will give you extra pain to take care the pets. As a result, you will have a certain things that you will need to follow. In this case, the pet will give you support but you will need to the important things for the pet too! Now you can follow the tips and you can expect to have a wonderful holiday in the camping with friends. If you want to add more tips for the camping, you can also suggest us and share with our readers.

Don’t forget about The Best Backpacks for Traveling because this is really an important factor that you will need to consider.

How to follow your buck effectively?

When it comes to the buck season, individuals who love to hunt buck will be interested in their hunting process. In fact, this type of animal is a little hard for you to target since they can disappear in just a flash moment. Therefore, people as well as experts have shown different methods for you to hunt for a buck in the most effective way.

In fact, there are lots of ways that individuals can consider for applying in their method. However, when applying for the first time, you may not become familiar with these tips. Now, just take on your jacket and take a look and some tactics for walking down this buck season below.

How to follow your buck effectively?

Hope that after reading this session, you will definitely hunt the buck in the fastest and most convenient way without having to worry about different challenges on the route.

1. Keep on the track

According to Joe Dinitto – one famous hunter which have various experiences in this sport, he states that tracking is the most important task when individuals want to hunt a buck. There will be no method which is interesting and effective as getting closer to your target animal.

In fact, the buck often moves to different areas. Therefore, when you understand their places and pay lots of effort for catching them, you will find this task very easy to do. For some hunters, they often hunt and make so much noise when arriving this area. However, you just need to follow the prints of these deer carefully. As a result, individuals will have more chances to catch them.

One tip for various buck hunters is that try to follow their actions. Just like human, buck often eats some things on their route before finding one place they can spend time for resting. When you find one deer wandering around and nipping buds or beechnuts, you know that they are at their home. When keep on the track, try to make each step slowly and carefully, remain the quietness and then you will have your goals.

2. Make one call

During the tracking process, the most part that individuals often miss out is the catching process. For some hunters, they did very well during the process of keeping track to their intended goals. However, most of them fail to catch the buck in just a short period of time. As we have mentioned above, buck is an animal which is very fast and it can disappear in just a few moments.

set up method

How to solve: try to look for a low place or an open area which offer hunters a clear view in front of them. You may need to bring other equipment such as the camera, some food or even the compound bow for those who want to catch the buck immediately.

Wait until you think it is the great time for catching your buck. One most important thing that people often miss out is that they did not put enough effort. In contrast, when you believe in your hunting skills as well as your effort, you are more likely to catch the goals in the fastest way.

As we have mentioned above, among the gears which can be used when hunting outdoor, individuals often research carefully about each type of model for their hunting process. Besides that, one dispensable thing that most individuals should not miss out is the camera for keeping track with your target, especially the trail camera. Refer here for best trail camera for the money.

Actually, one trail camera won’t cause any difficult problems such as leave strange scent during the route or cause stumble when you are watching your animal. However, individuals just need to understand the using method for placing and setting up carefully. Let’s look at some tips below.

Continue reading How to follow your buck effectively?


We are told that walking and cycling are good for us, and that we should all leave the car at home. The argument runs that the benefits are so obvious that no further reasoning is required. In reality there is little evidence for this assumption, and the situation is not improved by a review carried out in Glasgow.
The wonderfully named ‘Walk in to Work Out’ trial showed improved scores for mental health, vitality and general health, but this was as good as it got. The increased risks to life and limb of not being protected by the mobile steel container that is the modern car were not factored in.


Contact dermatitis is very common among hairdressers; about 70 per cent of them suffer some form of skin damage. It is not only dyes that cause problems, but shampoo and even conditioners often cause trouble for the teenage trainee.
Dyes are really only allergenic during the process of application, so allergic reactions are more common among DIY dyers than salon customers.
This is worrying news for the budget conscious, as it can be used in evidence that it is better to be pampered in a salon than do a cheap job over the kitchen sink.

Does a change in diet affect the relapse rate in ulcerative colitis? This trial started out with 184 patients in remission, and during the year of the study 52 per cent suffered a relapse.
The risk of relapse was significantly higher among those who ate more red or processed meat and drank more alcohol. So that seems straightforward then – or does it? The researchers went on to say that it may all be because of the sulphur or sulphates these foods and drinks contain, so perhaps wild sea bass and organic chardonnay will be all right.

One popular way of handling the daily deluge of requests for same-day appointments is to triage the calls with a nurse. Larger practices may be able to set this up in-house, but smaller practices are not going to have sufficient critical mass to do this. One suggestion is to use NHS Direct – after all, someone has to use it for something.
This study covered 4,700 patients, splitting them fairly evenly between practice and NHS Direct triage. The NHS Direct group were less likely to have their call resolved by a nurse and more likely to have an appointment with the doctor. In addition, the NHS Direct nurses spent on average seven and a half minutes longer talking with the patient to achieve this.
The good news for patients is that the long-term outcome was the same – it was just slower and more expensive.


Background oxidative stress can cause cancer, but can antioxidant supplements reduce it? This is one of those big reviews where 14 randomised trials comparing antioxidants with placebo for the prevention of GI cancers were examined. The trial quality was considered to be generally high.
The authors were unable to find any evidence that antioxidant supplements could prevent GI cancers. On the contrary, they seemed to increase overall mortality. Try telling that to a patient who has just spent pounds 45 in the health food shop.

Walking to work helps mental and general health, but being a pedestrian may be more inherently dangerous.
Having your hair dyed in a salon is safer than doing it yourself.
Red meat and alcohol can increase the relapse rate in ulcerative colitis.
NHS Direct is slower and dearer than in-practice triage.
Antioxidants do not reduce GI cancers, and may increase overall mortality.

Walking: keep on treading

Treadmill walking provides cardiovascular benefits as well as exercising legs and hips. Posture tips and training schedules by experience level are provided.

IF POOR WEATHER OR uninviting terrain keeps you from walking outside, try a treadmill. Treadmill walking exercises the buttocks, calves, thighs and hips, but it’s the heart that gets the most benefit. Many of today’s machines combine changing inclines and controlled pacing to create a routine in which cardiovascular benefits equal those of a lengthy run or bike ride.

Treadmill Walking

Walk tall

Proper posture is important with any exercise. Keep your back straight and head high, with your eyes looking ahead-never down. Make sure your shoulders are level and your weight is centered over your feet. Your feet should be pointed straight ahead.

Because the ground moves under you, you may forget to push off with your toes, which can cause your shins to ache. To avoid this, consciously maintain a natural walking stride.

When walking, never look behind you-you might misstep and far. Refrain from holding the handrails, as wen; this transfers energy to your upper body and decreases the cardiovascular effect. For maximum aerobic benefit, swing both arms, keeping your elbows close to your sides.

Training schedule

Plan to walk every other day for about one hour. This allows you five to 10 minutes for warmup, a 45-minute cardiovascular segment and five minutes for cooldown. To burn fat, you should work out at 60 to 70 percent of your maximum heart rate for the 45-minute segment. If your goal is cardiovascular improvement, you’ll want to push yourself to 85 percent of your maximum heart rate for at least 15 minutes.

Beginners. If you’ve never walked on a treadmill start at about 2 miles per hour, a pace that will allow you to gain balance and security. Once you’re comfortable on the machine, find the top speed at which you can walk-you’ll use this for your cardiovascular segment. For most people, this is around 3.5 to 4.5 mph (racewalkers can get up to about 5 or 6 mph).

Intermediate/advanced. Three factors shape the intensity of your workout: frequency, speed and duration. As you progress, never increase more than one element at a time.

Add variety to your workout with interval programs: Walk one minute fast, then one minute slow for 15 to 30 minutes-this increases cardiovascular capacity much faster than a steady pace. You can extend the length of time of the intervals and the duration of the interval segment as you progress.

Some people prefer walking with weights-hand weights and weight belts are both popular. But each method is controversial in the medical community; some exercise physiologists feel walking with weights increases the possibility of lower back or joint problems. If you walk with hand weights, use one- to three-pound weights and never exaggerate the swing in your arms.

(Success Stories) A real biker: after nearly losing her leg, fitness training keeps her motor running.

When it came to physical activities, I was no slouch. Growing up in Italy, Germany, New York and several other states in the U.S., I always wanted to be outside doing some kind of physical activity or sport. I was known as the tomboy in the family. Most of my high school years, however, were spent studying and concentrating on my grades. It wasn’t until I graduated that I started to participate seriously in sports, outdoor activities and training in the gym.

After graduating from college with a business degree, I finally fulfilled my passion of riding and racing motorcycles (dirt and street). In 1997, at age 25, I won first place and overall point standing for the Women’s FTR Motocross Series. In 1998, I moved to northern California to compete nationally in the Women’s Motocross League. Weightlifting, cardio and good nutrition were all major parts of my training. The more muscle I built, the more control I had and the better I rode.

On Dec. 5, 1999, while practicing at the Hangtown National Outdoors track outside Sacramento, I was struck by an out-of-control rider. The impact was so hard that my left leg folded sideways at the knee. For several seconds my bike lay on top of me, pinning me to the ground with my ankle touching my hip. I dislocated my knee and tore my meniscus, as well as three of the four ligaments in my knee. I stayed in intensive care for two days because the doctors couldn’t get a pulse in the main artery of my leg. Without it, they said they’d have to amputate my leg from the knee down.

motor racer

Muscle Lost, But Knowledge Gained

Fortunately, on the third day, my doctor found the pulse in my leg and decided to operate. After total reconstructive surgery — bolts and a metal plate now hold my knee together — I spent two weeks in the hospital and three months on the couch, which caused a lot atrophy. Even though I tried to maintain some level of activity and had home therapy, I lost the hard-earned muscle in my left leg and glute area. The next six months were really tough. I fell into a depression and had no desire to participate in any physical or social activities.

Then one day it just hit me: If I wanted to race again and regain my level of fitness, I had to work extra-hard. I went through physical therapy for one year, but I decided I needed more knowledge of my body and fitness so I could train harder.

Some days I felt like I could barely lift my eyelids, much less free weights. But I knew that turning on a workout video or just jumping on a NordicTrack wouldn’t give me the same benefits as an individualized, well-rounded fitness program. So I started training hard and became certified as a personal trainer. I did cardio every other day, and weight training and stretching 5-6 days a week.

My three-day split included chest and shoulders on day one, lower body on day two, and back and arms on day three, then repeating that order of workouts. I also used supersets to maximize muscle work in the shortest amount of time. Not only did all this training rebuild my muscle, but it increased my self-confidence, energy levels, and strength and functionality in daily living. Fitness pervaded all aspects of my life and I started riding again 1 1/2 years after the accident.

I’ve started working toward my master’s degree in sports and fitness, and have begun racing again. In addition to weight training and riding motocross, I stay fit by hiking, in-line skating, kayaking and running. I want to utilize the knowledge, skill and experience of exercise and nutrition that I’ve gained to aid others in achieving lifelong fitness goals, and to provide social and psychological support. I was lucky to gain back my muscle and achieve 100% use of my knee, a feat I attribute whole-heartedly to my doctor, fitness training and, most of all, the support of loved ones.


Top list Outdoor Sports

After showing outdoor recreation to be an important part of most Americans’ lives (SGB, May, page 14), the Recreation Roundtable’s second phase of research identified which leisure pursuits Americans are most interested in. Unfortunately for sporting goods retailers, camping, fishing and hiking did not top the list.

Surprisingly, walking/jogging and driving for pleasure are the most popular outdoor activities, according to the new Recreation Roundtable/Peter Hart survey. Walking and jogging were cited by 88 percent of the respondents as their leading activity, while 82 percent said they drove America’s highways for recreation.


Other outdoor activities cited in the survey of just under 800 Americans over the age of 18 were: swimming (55 percent); bicycling (44 percent); fishing (37 percent); boating (36 percent); camping (29 percent); backpacking and hiking (18 percent) and skiing (15 percent).

In addition to participation data, the study looked at activities people have an interest in trying. The survey showed nearly two out of three Americans would like to try an activity they don’t now regularly enjoy, with skiing and boating attracting the greatest interest. In fact, those with an interest in becoming skiers is nearly identical to the number who presently ski.

The research supported youth participation programs, such as AFTMA’s in revealing that six in 10 Americans began their favorite recreation as a child, most often with a parent or family member. Only three percent of all Americans said they took up their favorite activity through local park and recreation programs, or through organizations such as the Boy Scouts or Girl Scouts.

Eight out of 10 swimmers and anglers started their participation as children, and 74 percent of today’s anglers were introduced to fishing by a parent or other family member – a substantially higher proportion than any other activity.

The survey also shows that younger Americans (ages 18-34) have high interests in taking up skiing, boating and backpacking/hiking. Mature Americans (65 and older) now choose walking and jogging (40 percent) and driving for pleasure (24 percent) as favorites today and express limited interest in taking up new activities.

Most Americans (77 percent) plan to stay at least as involved in recreation activities in the future, according to the survey. Only 28 percent expect to increase their involvement, while 18 percent expected to decrease their participation. Respondents between the ages of 18 and 34, those with incomes of $50,000 and over and those in the West were most likely to increase participation.

Businesses bring typically outdoor activities inside

Residents of the Capital Region no longer have to wait until spring to enjoy their favorite outdoor sports and recreational activities. Businesspeople in the area have opened establishments catering to enthusiasts of various activities that traditionally have been thought of as taking place outdoors. By bringing them indoors, weather no longer has the detering effect it once had.

Miniature golf

Miniature golf, originally thought of as outdoor recreation, has been brought within the shelter of the Clifton Country Mall recently by Raynald Maynard. The manager of 3T Golf, Maynard said he first thought of the concept about eight years ago. “I tried to find a place for 18 holes,” he said; 3T Golf currently offers a 9-hole course.


“People like miniature golf,” Maynard said, noting that he has received mostly positive feedback from his patrons. He added that in conversing with the managers of indoor miniature golf courses located in malls in both Holyoke, Mass., and Canada, he has learned that indoor miniature golf courses actually increase in traffic in the summer months. He said that young people on summer vacation contribute largely to that growth.

Although not officially affiliated with the McDonald’s chain, 3T offers a party package plan in conjunction with the restaurant located next door. For $6 a child, the plan provides a McDonald’s Happy Meal, birthday cake and a 9-hole round of miniature golf. Maynard said the parties are popular. He has hosted 12 this month and 15 more are scheduled. General admission for the 9-hole course is $3 a person, with discounted rate of $2 each for children under age 11 and senior citizens.

“Friday through Sunday are the busiest times,” he said. “At about dinner time, the whole mall slacks off, but then it builds back up. Weekdays are generally slow,” he added.

“If you had the room and the money, I don’t see why you couldn’t bring anything indoors,” Maynard said. “People aren’t as active outdoors as they used to be, and that’s unfortunate. People are also always looking for something new. If you had a few ideas, you could go far.”

Rock climbing

And even rock climbing has been brought indoors locally by William Pierce, manager of Rockworks Inc., located on Vischers Ferry Road in Clifton Park. Described as a gym by Pierce, Rockworks simulates the challenge of rock climbing in an indoor environment.


“The walls are set up for climbing,” he said, noting that ropes are strung from the ceiling. Different sets of hand-holds are implanted in the walls, each representing a different route to the top. About 17 ropes are strung, enabling Rockworks to accommodate 15 to 20 people at any one time. The floor is padded with a layer of small, rounded stones covered with a woven mat. “People are tied off as they climb,” Pierce said. “Even if someone falls off the rope, they can’t hit the floor.”

Someone–referred to as a “belayer” — holds the rope for the climber. Usually, the belayer is a partner of the climber, but climbers have been known to partner with other patrons, Pierce said.

For the more experienced climbers, Rockworks offers an 18 foot ceiling climb. At a height of 17 to 19 feet off the floor, climbers work their way across the ceiling. “This is very similar to an actual outdoor climb,” he added.

“People are surprised at the workout you get,” Pierce said. “It takes different muscles than people are used to.” He said the experience is more of a stretching exercise.

“Rock climbing has received very little exposure locally, with the exception of a few TV shows,” Pierce said. He added that the popularity of rock climbing in the western United States and in Europe is dramatically higher than in the northeastern United States.

“We’re surprised at its growth,” he said. “There’s a lot of interest,” and he said that the number of patrons is increasing. With less than a year in business–it opened last January–Rockworks is expanding into a vacancy next door. Pierce said he expects to complete the expansion by mid-February.

Although there is no membership offered at Rockworks, 10-day passes are available. Instructions, which are mandatory for first-time visitors, cost $10 for the first person in a group, and $5 for each additional person.

“We don’t let anyone loose until they are taught the proper procedures,” he said. Occasionally, individuals may be required to repeat the instruction session, “but most people catch on in the first time.”

After initial training, the fee for climbing is $6 for the first two hours and $1 a person for each additional hour. The cost of the required harness rental is $2; shoes (optional) are $3 a person. Pierce added that Rockworks offers group rates for a minimum of six people. Instruction is rated at $3 a person. Climbing fees are $5 for the first 3 hours a person. Harness rentals cost $1 a person; shoe rental cost is $2.50 a person.

Anthony Riggi, general manager of Scoreboard Lounge and Entertainment Center in Albany, said “We try to keep abreast of the times. The industry and technology is getting better and better,” he added, noting that many new transitions are being made in bringing outdoor games indoors. He said that at a recent trade show, he saw an indoor version of skeet shooting. “This would be a great addition if you had the space,” he said.

Currently, Scoreboard offers three indoor versions of outdoor games, in addition to the traditionally indoor attractions such as football. The most popular of the three is simulated golf. Scoreboard has five such golf machines which simulate any of seven different courses. The player watches a video screen that provides several different views of each hole as the player progresses toward the green. The vantage point of each view is determined by the strength with which the player hits the “ball.” The films the players watch are of actual 18-hole golf courses from around the globe.

Three of the golf machines are located in the bar area of the Scoreboard and cost $20 an hour to operate. Two others are located one each in the establishment’s two private rooms. These are priced at $25 and $35 an hour.

Typically, the golf machines are frequented by experienced players, primarily men. Most people play simulated golf in groups, but some individuals choose to play alone. “This is more popular during the winter months, and on rainy days. Golfers would rather play outdoors whenever they can,” Riggi said.

Scoreboard also offers two attractions focusing on baseball. A wiffle batting cage–about 24 feet long–provides the player with the experience of batting. For 50 cents, the player gets 10 balls. “This does well with both men and women,” he said.

The Bullpen, Scoreboard’s second baseball attraction, measures the speed with which the player pitches a baseball. Complete with a strike zone, the machine determines balls and strikes. Cost is 50 cents for either three strikes or four balls.